Lose weight naturally with our beginner-friendly fasting program. No restrictive diets needed!

Looking to shed pounds in a healthy way? Look no further than Fasting Coach.

Fasting Coach is a straightforward, personalized intermittent fasting app designed to simplify weight loss through customizable fasting plans. It encourages the development of a healthier lifestyle without forcing you to overhaul your diet. Eat whatever you like while achieving your ideal physique!

WHY CHOOSE FASTING COACH?

✔Easy to begin—whether you’re new to fasting or a seasoned pro, it helps you reach your goals effortlessly;

✔Offers popular fasting methods like 16:8 and 5:2, guiding you toward the best option for you;

✔Provides trendy intermittent fasting recipes and meal plans;

✔Allows you to maintain your existing dietary habits without hassle;

✔No sign-up required;

✔Eliminates calorie counting;

✔Avoids dieting and prevents the yo-yo effect;

✔Keeps detailed fasting logs for tracking progress.

WHAT IS INTERMITTENT FASTING?

Intermittent fasting (IF) is an eating pattern alternating between fasting and eating periods. Rather than dictating what you eat, it focuses on when you eat. Unlike conventional eating routines, intermittent fasting limits eating to specific times. Fasting for several hours daily or having just one meal a few times a week can enhance fat burning. Scientific studies also highlight potential health advantages.

BENEFITS OF INTERMITTENT FASTING

✨Accelerate weight loss & reduce abdominal fat

✨Support muscle retention

✨Boost overall body and brain functionality

✨Promote better sleep quality

✨Enhance lifespan & slow down aging

✨Decrease disease risks

KEY FEATURES

✔Tailored fasting plans

✔Intermittent fasting tracker & reminders

✔Extensive exclusive workout courses

✔Popular fasting recipes and meal plans

✔Monitor fasting progress & weight loss

✔Record fasting history visually with data and charts

✔Track sports, exercises, and activities to keep you motivated towards forming healthier habits

✔Body Status: displays your current physical condition and explains what occurs in your body during fasting

FEATURED PLANS

✅ Weekly Plans:

Embark on a fasting adventure and witness your transformation~

- Easy Start

- Simple Week

- Smooth Week

- Intense Week

- Mega Week

- Power Week

✅ Daily Plans:

Most common fasting schedules

- Easy Mode 12:12

- Easy Mode +14:10

- Start Plan 16:8

- Leangains+ 18:6

- Warrior Diet 20:4

- OMAD (One Meal a Day) Plan 23-1

- Expert Mode 36 hours fasting

✅ Popular Plans:

The most widely adopted all-day fasting approach

- Classic Mode 5+2 (Low-calorie diet twice a week)

- Challenge Mode 4+3 (Low-calorie diet thrice a week)

Begin your journey toward a healthier life today!

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-For inquiries or feedback, contact us at [email protected]. We’d love to hear from you!