Elevate your health and wellness journey with the Nike Training Club (NTC). Dive into a world of workouts, mindfulness, and more, all designed to help you build a life well lived. With the support of trusted trainers, coaches, instructors, and experts, you can achieve your holistic fitness goals. Whether you're seeking exercise motivation, home workouts, fitness tools, or more, NTC is here to support your physical and mental well-being. Explore guided meditations, workouts, or healthy recipes to discover wellness tailored to your preferences.

Move with Us.

Nike Training Club is an exercise app designed with your fitness progress in mind, offering free guidance from your favorite fitness trainers, athletes, and experts. From cardio workouts and strength training to conditioning, yoga, mindfulness, and beyond, you can enjoy expert tips from Nike’s best. Build healthy fitness habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. Whether it's gym workout programs, bodyweight fitness, holistic exercise, or mindset tips, download the app to become a Nike Member and discover movement at every stage of your fitness journey.

Fitness, in Every Form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, full-body gym workouts, or guided meditation, Nike Training Club Members gain access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, we'll be there with you. Work out with the best by downloading the Nike Training Club app today.

Home Fitness or Gym Workout for Every Body

• Workouts for everyone – from beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts
• Includes cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to fit into your busy life
• Target every body part – arms, legs, abs, and more
• Bodyweight fitness routines that require little to no equipment
• Home fitness programs designed for all levels – explore workout programs tailored to your needs

Nutrition & Rest: Meditations, Recipes & More

• Training and guidance beyond the physical – exercise motivation and healthy habit tips
• Wellness and nutrition – fuel your well-lived life with real stories about real food
• Sweat, rest, and recover – find tips to recharge and revitalize
• Wellness coach – discover exercise app tips for body and mind
• NTC TV – access quick, easy videos for mindfulness exercises, healthy recipes, and guided meditations
• Strength training for the mind – engage in guided meditations, wellness Q&As, and healthy cook-alongs

Workouts on Demand

• Find a workout for any level – work out the way you want with trainer-led Video On Demand (VOD) workout classes*
• Workout videos covering all disciplines – cardio, HIT training, yoga, and more
• Premiere Workouts with special athlete and musical guests*

Wellness Motivation

• Home fitness app meets healthy lifestyle guidance for nutrition, connection, rest, and more
• Access to the Nike Well Collective – training and holistic fitness tips for guidance

Work out anywhere, anytime with the NTC exercise app and discover movement where you’re at. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community. Download the app today.

All Your Activities Count

Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC also works with Google Fit to sync workouts and record heart-rate data.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.

Download the Nike Training Club app now from the Google Play Store.